Sports & Fitness

We love sports and fitness and believe that playing sports and keeping fit are important for your physical and mental well being.

handstand canes for gymnasts

Gymnastics Handstand Canes: A Comprehensive Guide

Using handstand canes in gymnastics training has some cool benefits. Here’s why they’re great: At my local gym a few years ago, I was surprised to see a gymnast gracefully balance on handstand canes. Intrigued, I gave it a shot and quickly realized it was more challenging than a typical floor handstand. The height and […]

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My Experience with Handstand Conditioning Exercises: How to Stand Tall on Your Hands

Handstands? Oh, they take me back. When I first tried them in gymnastics class, I thought it was all about getting upside down and hoping for the best. But as I spent more time practicing, and a few tumbles later, I realized it wasn’t just about balance. It was about the strength and endurance my

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gymnast legs

The Ultimate Guide to Building Strong Gymnast Legs

As you know, having strong legs is crucial for gymnasts. From executing powerful tumbling passes to sticking landings, our legs are the foundation for nearly every skill in gymnastics. In this guide, I’ll walk you through the essentials of building strong gymnast legs, share some effective exercises, and provide tips for injury prevention and recovery.

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strap bar for gymnastics

Strap Bar for Gymnastics: Essential Guide for Optimal Training

I’m Pauline Rothwell and my journey into the world of gymnastics began when my child expressed an interest in the sport. Through the ups and downs, we discovered the importance of having the right equipment. One essential item is the strap bar. It hooks onto a gymnastics bar, allowing a secure way to practice challenging

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level 5 gymnastics

Level 5 Gymnastics: Essential Skills, Requirements, and Tips for Success

Level 5 is an exciting time for gymnasts because passing level 4 gymnastics is a big step and by this point you’ve learnt a lot of important gymnastics skills and really pushed yourself to push past some difficult challenges in your gymnastics journey. At level 5 you’ll keep improving on existing skills with higher difficult

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gymnastics leotards with shorts

Gymnastics Leotards with Shorts – Best for gymnasts

The best Gymnastics leotards need to be comfortable and stretch without restricting your movement. Gymnasts practice and compete in their leotards, so a good-quality leotard can make a difference in how much you enjoy spending many hours in the gym. Leotards can come in a variety of styles. The traditional gymnastics leotards, particularly for girls and

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are gymnasts strong

Are gymnasts strong – Insights into training, body types and more

Gymnastics is a sport featuring exercises that display coordination and physical agility. This exciting sport lets the audience appreciate the lovely and flowing motions, physical strength and agility on display in a number of unique skills. Although gymnastics is open to male and female athletes, many women still wonder about the strength required to participate in

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backwards roll

Backwards roll in gymnastics – Drills, progressions and tips

The backwards roll is one of the first gymnastics skill gymnasts learn in recreational or toddler gymnastics classes. I want to show you how to do a backwards roll and which progressions and drills will help you master the skill more easily. It’s also important to take a look at the backwards roll into push

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gymnastics for 3 year old

Gymnastics for 3 year olds – Is gymnastics good for a 3 year old?

Once your bundle of joy learns to walk, it’s not long before they are 3 years old and full of boisterous energy with heaps of curiosity to match their increased mobility. They require constant engagement with enriching activities. These should not only boost their brain capacities but also help them develop their motor skills, strengthen

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gymnastics shoes for tumbling

Discover the Best Gymnastics Shoes for Tumbling: A Comprehensive Guide

Are you in search of the perfect gymnastics shoes for tumbling? Look no further! In this comprehensive guide, we’ll discuss the key factors to consider when choosing the right shoes, including the best materials, fit, and styles. We’ll also review some of the top options available on the market to help you find the perfect

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gymnastics level 4

Level 4 Gymnastics Requirements & Skills | 2023

Level 4 gymnastics Requirements are compulsory and usually level 4 gymnastics skills are the first competitive skills a gymnasts will compete with at a gymnastics meet. In most US states level 4 is the most competitive level in gymnastics with the most competitors at each gymnastics meet. A lot of gymnasts find level 4 tough,

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breakfast advice for gymnasts

What Do Gymnasts Eat For Breakfast ( Nutrition For Gymnasts)

Even though you may be nervous before a big gymnastics competition, it’s still important to eat breakfast. If a gymnast doesn’t eat a healthy breakfast, then they won’t be in their best shape to compete. Those morning nutrients play a crucial role in a gymnasts energy, balance, endurance, concentration and can even help prevent injuries.

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3 Must learn Stall bar exercises – Effective stall bar workout

Stall bars are often found in gymnasiums or in a home gym where the rungs are used to workout using lots of different exercises. You can also use the different height bars to perform a whole range of body and leg stretches with the bars there to support you practising deeper stretches. You can use

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kids workout equipment

Best Kids exercise equipment | Toddler toy workout equipment

We all love to workout once we are old enough to join a gym and safely use fitness equipment. Toddlers are way too young to start working out properly, but pretend play is a lot of fun for kids and I’ve found some fun kids workout equipment for toddlers that gives kids exercise on some

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back handspring training

Best back handspring trainer | Gymnastics equipment to help with back handsprings

Learning the back handspring can take a lot of practice and also requires some confidence in your ability to flip backwards over your body. In order to master the back handspring you need to do plenty of stretching to make sure your wrists, shoulders and ankles are flexible and warmed up enough to take the

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cheap gymnastics equipment

Cheap gymnastics equipment for sale – Best deals in 2022

Learning gymnastics can be expensive when you start buying gymnastics bars, a beam and other large apparatus for home practice. Finding cheap home gymnastics equipment used to be a big challenge because there were very few options and brands could charge higher prices. Now there are many more brands creating high quality affordable gymnastics equipment

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black friday gymnastics equipment deals

Black Friday Gymnastics Equipment ( 2023 gymnastics deals )

On black Friday gymnastics equipment is often available to buy at a reduced price. Major gymnastics brands including Tumbl Trak, GK Elite, We Sell Mats and many other gymnastics brands offer some great deals on black Friday. I am going to show you some of my favourite products that often have good deals on black

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gymnast wearing wrist support

Tiger paws for gymnastics wrist support | Where to buy Tiger Paws

Tiger paws are a competition grade wrist support for gymnasts to wear. If you are performing gymnastics, tumbling skills or cheerleading you should wear some tiger paws to make sure you protect your wrists, especially when kip training & practising bar and vault skills. Gymnastics involves physical movements that often put a lot of weight

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gymnast on vaulting box

Best Vaulting Boxes for gymnastics | Vault like an Olympic gymnast!

We like to imagine performing vault routines at the Olympics as the crowd cheers, but for now, having your own vaulting box at home or in your gym is amazing for practising simple jumping and vaulting skills on a safe foam box. Whether you are a gymnast learning vaulting skills or want to use vaulting

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